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Online cursus Mindfulness 6 weken

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“Peace comes from within. Do not seek it without.” – Buddha

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Ben je benieuwd naar mindfulness? Lukt het in de praktijk niet om te oefenen na het volgen van een cursus mindfulness? 
Heb je al vaker gemediteerd en behoefte aan verdieping of begeleiding?         

Dan is deze online cursus zeker iets voor jou!

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Mindfulness is leven met aandacht. Aanwezig zijn in het moment.

Via deze online cursus kun je op een laagdrempelige manier kennis maken met mindfulness of het weer oppakken en bijhouden.

Duik 6 weken in de wereld van mindfulness aan de hand van verschillende thema’s:  

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De cursus is op een professionele manier ontwikkeld en in elkaar gezet. Elke week bestaat uit een duidelijk programma met bijbehorende oefeningen. 

Inhoud:

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Aan het eind van week 1, 4 en 6 is er de gelegenheid om vragen te stellen of ervaringen te delen met Lisette Willers – de mindfulness trainer en maker van de cursus. Dit kan zowel via de mail als door een telefoon- of Skypegesprek.

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De cursus duurt zes weken. Je kunt de cursus echter geheel op eigen tempo doen: je hebt 6 maanden toegang tot al het materiaal.

Tot 4 audiomeditaties krijg je onbeperkt toegang, deze zijn ook offline te gebruiken.

Je kunt de cursus vanaf een computer, iPad en/of smartphone volgen.

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Leer mindfulness te integreren in het dagelijks leven.

Bereik een positief effect op de lange termijn.

Maak van mindfulness je leefstijl.

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De cursus wordt aangeboden voor de vaste lage prijs van €44,-

Indien je kiest voor de cursus inclusief persoonlijk contact met de trainer, dan betaal je €64,- Let op: beperkt beschikbaar.

De prijzen zijn inclusief 21% btw.

 

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De cursus was een ideale introductie voor mindfulness waardoor ik al bijna een jaar dagelijks mindful probeer te leven. De cursus geeft je inspirerende opdrachten mee en de meditatie oefeningen zijn niet te lang wat ten goede komt aan de kwaliteit. Een echte aanrader! 

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Arts en Mindfulness trainer

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