[et_pb_section fb_built=”1″ admin_label=”Course Hero” _builder_version=”4.0.8″ background_color=”rgba(0,0,0,0)” background_image=”http://mindfulyes.nl/wp-content/uploads/2019/12/cover-intro135-scaled.jpg” background_blend=”overlay” custom_padding=”100px|0px|180px|0px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”2%” locked=”off”][et_pb_row _builder_version=”3.25″ custom_margin=”|||” custom_width_px=”1280px”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.0.8″ text_font=”Allura||||||||” text_letter_spacing=”1px” header_font=”|on|||” header_font_size=”42px” header_line_height=”1.3em” background_layout=”dark” custom_padding=”|||” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|desktop” text_text_shadow_style=”preset1″ locked=”off”]


[/et_pb_text][et_pb_text _builder_version=”4.0.8″ text_text_color=”#ffffff” text_font_size=”16px” text_line_height=”1.9em” header_text_color=”rgba(0,0,0,0.69)” locked=”off”]

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” padding_top_2=”0px” admin_label=”Course Chapters” _builder_version=”4.0.8″ custom_margin=”|||” custom_padding=”0px||14px|||”][et_pb_column type=”2_3″ specialty_columns=”2″ _builder_version=”3.25″ custom_padding=”|||” parallax__hover=”off” parallax_method__hover=”on” custom_padding__hover=”|||”][et_pb_row_inner use_custom_gutter=”on” gutter_width=”4″ _builder_version=”3.25″ custom_margin=”-80px|||” custom_padding=”0px|||”][et_pb_column_inner saved_specialty_column_type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” parallax__hover=”off” parallax_method__hover=”on” custom_padding__hover=”|||”][et_pb_blurb title=”Bronvermelding” url=”#” image=”http://mindfulyes.nl/wp-content/uploads/2019/12/Schermafbeelding-2019-12-25-om-07.09.54.png” icon_placement=”left” content_max_width=”1100px” admin_label=”Chapter” _builder_version=”4.0.8″ header_level=”h1″ header_font=”Allura|700|||||||” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#8585bd” body_font_size=”16px” body_line_height=”1.9em” background_color=”#ffffff” custom_margin=”|||” custom_padding=”30px|15px|30px|15px|false|false” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” box_shadow_style=”preset2″ box_shadow_horizontal=”0px” box_shadow_vertical=”0px” box_shadow_blur=”60px” box_shadow_color=”rgba(0,0,0,0.22)” locked=”off”]

  1. George E. Vaillant; Charles C. McArthur; and Arlie Bock, 2010, “Grant Study of Adult Development, 1938-2000”, https://doi.org/10.7910/DVN/48WRX9, Harvard Dataverse.
  2. Aspy DJ1Proeve M1. Mindfulnessand LovingKindness Psychol Rep. 2017 Feb;120(1):102-117. doi: 10.1177/0033294116685867. Epub 2017 Jan 6.
  3. Bankard J1. Training Emotion Cultivates Morality: How LovingKindnessMeditation Hones Compassion and Increases Prosocial Behavior. J Relig Health. 2015 Dec;54(6):2324-43. doi: 10.1007/s10943-014-9999-8.
  4. Bühlmayer L1,2Birrer D1Röthlin P1Faude O2Donath L3,4. Effects of Mindfulness Practice on Performance-Relevant Parameters and Performance Outcomes in Sports: A Meta-Analytical Review. Sports Med.2017 Nov;47(11):2309-2321. doi: 10.1007/s40279-017-0752-9.
  5. Kozhevnikov M1Kosslyn SShephard J. Mem Cognit. Spatial versus object visualizers: a new characterization of visual cognitive style. 2005 Jun;33(4):710-26.
  6. Giacobbi PR Jr1,2Stewart J1Chaffee K1Jaeschke AM1Stabler M3Kelley GA4. A Scoping Review of Health Outcomes Examined in Randomized ControlledTrials Using Guided Imagery. Prog Prev Med (N Y). 2017 Dec;2(7):e0010. doi: 10.1097/pp9.0000000000000010.
  7. Daniel K. Brown,*Jo L. Barton, and Valerie F. Gladwell. Viewing Nature Scenes Positively Affects Recovery of Autonomic Function Following Acute-Mental Stress. Environ Sci Technol. 2013 Jun 4; Published online 2013 Apr 16. 
  8. Maas J.; Verheij R. A.; Groenewegen P. P.; de Vries S.; Spreeuwenberg P. Green space, urbanity, and health: How strong is the relation? Epidemiol. Community Health2006, 607587–592. [PMC free article] [PubMed[Google Scholar]
  9. Maas J.; Verheij R. A.; de Vries S.; Spreeuwenberg P.; Schellevis F. G.; Groenewegen P. P. Morbidity is related to a green living environment Epidemiol. Community Health2009, 63, 967–973. [PubMed[Google Scholar]
  10. Barton J.; Hine R. E.; Pretty J. The health benefits of walking in greenspaces of high natural and heritage value Integr. Environ. Sci.2009, 64261–278. [Google Scholar]
  11. Barton J.; Griffin M.; Pretty J. Exercise, nature and socially interactive based initiatives improve mood and self-esteem in the clinical population Public Health2012, 132289–96. [PubMed[Google Scholar]
  12. Van den Berg A.; Custers M. Gardening promotes neuroendocrine and affective restoration from stress Health Psychol.2011, 16, 3–11. [PubMed[Google Scholar]
  13. Pretty J.; Peacock J.; Hine R.; Sellens M.; South N.; Griffin M. Green exercise in the UK countryside: Effects on health and psychological well-being Environ. Plann. Manage.2007, 502211–231. [Google Scholar]
  14. Mackay G.; Neill J. The effect of “green exercise” on state anxiety and the role of exercise duration, intensity, and greenness: A quasi-experimental study Sport Exercise2010, 113238–245. [Google Scholar]
  15. Park B.; Tsunetsugu Y.; Kasetani T.; Morikawa T.; Kagawa T.; Miyazaki Y. Physiological effects of forest recreation in a young conifer forest in Hinokage Town, JapanSilva Fenn2009, 432291–301. [Google Scholar]
  16. Hirano M1Yukawa S. Shinrigaku Kenkyu. The impact of mindfulness meditation on anger. 2013 Jun;84(2):93-102.
  17. Elizabeth A. Hoge, M.D.,1Eric Bui, M.D.,1 Luana Marques, PhD,1 Christina A. Metcalf, B.A.,1 Laura K. Morris, B.A.,1 Donald J. Robinaugh, M.A, John J. Worthington, M.D.,1 Mark H. Pollack, M.D.,2 and Naomi M. Simon, M.D. Randomized Controlled Trial of Mindfulness Meditation for Generalized Anxiety Disorder: Effects on Anxiety and Stress Reactivity.. J Clin Psychiatry. 2013 Aug; 74(8): 786–792. doi: 10.4088/JCP.12m08083
  18. Madson L1, Klug B, Madson L, Stimatze T, Eness-Potter K, MacDonald J. Effectiveness ofmindfulness-based stress reduction in a community sample over 2 years. Ann Clin Psychiatry. 2018 Feb;30(1):52-60.
  19. Davidson RJ1, Kabat-Zinn J, Schumacher J, Rosenkranz M, Muller D, Santorelli SF, Urbanowski F, Harrington A, Bonus K, Sheridan JF. Alterations in brain and immune function produced by mindfulness meditation.
  20. Kuyken W1et al.  Effectivenessand cost-effectiveness of mindfulness-based cognitive therapy compared withmaintenance antidepressant treatment in the prevention of depressive relapse or recurrence(PREVENT): a randomised controlled trial. 2015 Jul 4;386(9988):63-73. doi: 10.1016/S0140-6736(14)62222-4. Epub 2015 Apr 20.
  21. Rodrigues MF, Nardi AE, Levitan M1. Mindfulness in mood and anxiety disorders: a review of the literature. Trends Psychiatry Psychother. 2017 Jul-Sep;39(3):207-215. doi: 10.1590/2237-6089-2016-0051. Epub 2017 Jul 31.
  22. McConville J1McAleer R2Hahne A3. MindfulnessTraining for Health Profession Students-The Effect of Mindfulness Training on Psychological Well-Being, Learning and Clinical Performance of Health Professional Students: A Systematic Review of Randomized and Non-randomized Controlled Trials. Explore (NY). 2017 Jan – Feb;13(1):26-45. doi: 10.1016/j.explore.2016.10.002. Epub 2016 Oct 24.
  23. Heerkens Y, Kuijer W, van der Heijden B, Engels J. Effects of Mindfulness-Based Stress Reduction on employees’ mental health: A systematic review. PLoS One. 2018; 13(1): e0191332. Published online 2018 Jan 24. doi: 1371/journal.pone.0191332
  24. Hooftman W, Klauw van der M, Klein Hesselink J, Terwoert J, Jongen M, Kraan K, et al. Arbobalans 2011. Kwaliteit van de arbeid, effecten en maatregelen in Nederland. Hoofddorp: TNO; 2012
  25. Astin JA. Stress reduction through mindfulness meditation. Psychotherapy and Psychosomatics. 1997; 66: 97–106. pmid:9097338
  26. Goleman D, Schwarz G. Meditation as an intervention in stress reactivity. Journal of Consulting and Clinical Psychology. 1976; 44(3): 456–466. pmid:777059
  27. Shapiro SL, Schwartz GE, Bonner G. Effects of mindfulness-based stress reduction on medical and premedical students. Journal of Behavioral Medicine. 1998; 21: 581–599. pmid:9891256
  28. Williams KA, Kolar MM, Reger BE, Pearson JC. Evaluation of a wellness-based mindfulness stress reduction intervention: A controlled trial. American Journal of Health Promotion. 2001; 15: 422–432. pmid:11523499
  29. Rosenzweig S, Reibel DK, Greeson JM, Brainard GC, Hojat M. Mindfulness-based stress reduction lowers psychological distress in medical students. Teaching and learning in medicine. 2003; 15(2): 88–92. pmid:12708065
  30. Valentine E, Sweet P. Meditation and attention: A comparison of the effects of concentrative and mindfulness meditation on sustained attention. Mental Health, Religion and Culture. 1999; 2(1): 31–46.
  31. Shapiro SL, Astin JA, Bischop SR, Cordova M. Mindfulness-based stress reduction for health care professionals: results from a randomized trial. International Journal of Stress Management. 2005; 12(2): 164–176.
  32. Cohen-Katz J, Wiley SD, Capuano T, Baker DM, Shapiro S. The effects of mindfulness-based stress reduction on nurse burnout and stress: a quantitative and qualitative study, Part II. Holistic Nursing Practice. 2005a; 19(1): 26–35.
  33. Poulin PA, Mackenzie CS, Soloway G, Karayolas E. Mindfulness training as an evidenced-based approach to reducing stress and promoting well-being among human services professionals. International Journal of Health Promotion & Education. 2008; 46(2): 35–43.
  34. Janet M. Warren1*, Nicola Smith and Margaret Ashwell. A structured literature review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: effectiveness and associated potential mechanisms. Nutrition Research Reviews (2017), 30, 272–283
  35. Ashley E. Mason1, Elissa S. Epel1,2, Jean Kristeller3, Patricia J. Moran1, Mary Dallman2, Robert H. Lustig4, Michael Acree1, Peter Bacchetti5, Barbara A. Laraia6, Frederick M. Hecht1, and Jennifer Daubenmier. Effects of a mindfulness-based intervention on mindful eating, sweets consumption, and fasting glucose levels in obese adults: data from the SHINE randomized controlled trial. J Behav Med. 2016 April ; 39(2): 201–213. doi:10.1007/s10865-015-9692-8.
  36. Raab K1. Mindfulnessselfcompassion, and empathyamong health care professionals: a review of the literature. J Health Care Chaplain. 2014;20(3):95-108. doi: 10.1080/08854726.2014.913876.
  37. Oman D1Shapiro SLThoresen CEPlante TGFlinders T. J Am Coll Health. Meditation lowers stress and supports forgiveness among college students: a randomized controlled trial. 2008 Mar-Apr;56(5):569-78. doi: 10.3200/JACH.56.5.569-578.
  38. Aspy DJ1Proeve M1. Mindfulnessand LovingKindness Psychol Rep. 2017 Feb;120(1):102-117. doi: 10.1177/0033294116685867. Epub 2017 Jan 6.
  39. Bankard J1. Training Emotion Cultivates Morality: How LovingKindnessMeditation Hones Compassion and Increases Prosocial Behavior. J Relig Health. 2015 Dec;54(6):2324-43. doi: 10.1007/s10943-014-9999-8.
  40. https://mens-en-gezondheid.infonu.nl/diversen/167296-wat-is-het-verschil-tussen-beelddenken-en-woorddenken.html

[/et_pb_blurb][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” padding_top__hover=”0px” parallax__hover=”off” parallax_method__hover=”on” custom_padding__hover=”|||”][et_pb_sidebar area=”et_pb_widget_area_1″ _builder_version=”4.0.9″ background_color=”#ffffff” custom_margin=”10px||||false|false” custom_padding=”20px|20px|20px|20px|false|false” hover_enabled=”0″ box_shadow_style=”preset2″ box_shadow_horizontal=”0px” box_shadow_vertical=”0px” box_shadow_blur=”60px” box_shadow_color=”rgba(0,0,0,0.27)”][/et_pb_sidebar][et_pb_button _builder_version=”3.16″ button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”][/et_pb_button][/et_pb_column][/et_pb_section]