What we do
Mindfulness is the art of being fully present in the moment. Instead of getting lost in thoughts or worries, you learn to observe them with openness and without judgment. Practicing mindfulness can help reduce stress, improve your mood, and bring more calm and balance into your daily life.
Nutrition, movement, sleep, and our environment play a powerful role in our overall health. The encouraging news is that these are areas where we can make meaningful changes ourselves. We are currently developing a program designed to support optimal health and help prevent illness.
Statistics
Medical doctor, mindfulness trainer, yin yoga teacher:
meet Lisette Willers
Get to know Lisette Willers
- Doctor in lifestyle and integrative medicine
- Doctor in occupational health medicine
- Mindfulness trainer
- Yin yoga teacher
- Promotes a conscious and healthy way of living
- Holistic approach
- Science-based, empathetic, and practical.
Mindfulyes
Scientific Research
Does mindfulness really work? What are the benefits? An overview of research into the scientifically proven effects of mindfulness.
Frequently Asked Questions
Answers to frequently asked questions about mindfulness
On the contrary! During a mindfulness meditation, you focus precisely on all thoughts, feelings, breathing, and the body. By focusing on these and observing them, you gain more insight and peace.
Mindfulness is niet zweverig en de positieve werking is wetenschappelijk bewezen. Het heeft enkele onderdelen die iets abstracter zijn, echter alle oefeningen zijn praktisch inzetbaar. Mindfulness is voor iedereen, jong en oud, ongeacht afkomst of beroep.
Mindfulness is generally safe to practice and has many positive effects. A small group of people (under 10%) may experience side effects while practicing mindfulness, such as an (initial) worsening of existing symptoms. During the intake, it is always assessed whether mindfulness could work well for you.
In a nutshell: Mindfulness, yin yoga, surfing, and a cooking workshop. The activities are for all levels, from beginner to advanced.
Mindfulyes captures memories and moments in images. Follow us on Instagram.
ABOUT US
Mindfulyes focuses on mindfulness combined with scientific research. Get to know us.